Day Five: I am open to change and transformation. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 61
Description
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Welcome to Day 5 of The Goddess Way of Losing Weight! You’re already transforming with ease just by showing up. Today, we deepen our journey by embracing mindful eating and tuning in to our body's natural signals. 🌿💖
✨ In this episode, we’ll explore:
🥗 The practice of checking in before meals—How hungry am I? (0-10 scale)
⏳ The power of slowing down, chewing mindfully, and appreciating whole foods.
💡 Why transformation isn’t about knowing what to do (we already do!)—it’s about taking action.
🌸 Daily affirmation: I am open to change and transformation.
đź“ť Journal prompts:
What does transformation look and feel like for me?
What does it feel like to be open to change?
The path of making changes looks and feels like… VS …The path of staying the same looks and feels like…
💖 Action Step: At each meal today, pause and ask yourself: How hungry am I? What does my body need? 🌱
🌟 Want to go deeper? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com
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